GROUP EX

Group exercise classes are free to members.  We have a variety of morning, afternoon, and evening classes offered Monday - Friday as well as Saturday mornings.  

 GROUP EX SCHEDULES

N= No Impact    L=Low Impact    
H=High Impact    M=Moderate

BODY SCULPTING: Participants will use hand weights and resistance tubing to engage all major muscle groups.  Class N

CYCLE-X: Join a group instructor for a virtual cycling experience using stationary bikes.  Class will also incorporate the use of hand weights to engage all major muscle groups.  N

CYCLE: Combination of 45 minutes of cardio activity on stationary bikes.  N

FLEX-N-STRETCH: 30 minute class devoted entirely to a total body stretch.  Participants are encouraged to warm up prior to attending the class.  Designed for all levels. N

HIT BURN:  45 minute total body workout targeting cardio & strength using different exercise modalities.  M

LINE DANCING: A 1 hour fun-filled workout.  Various line dances will be highlighted during the class.  Participants will benefit from a low impact format designed to be easy on the joints.  L

RESTORATIVE YOGA:  A quiet practice that will guide you through postures that will help improve joint flexibility and range of motion. N

RAPTOR CLASS:  High intensity, functional training that is modified to each participant’s ability.  These classes will incorporate the basics of squats, deadlifts, presses, athletic conditioning, etc. that will change nearly every workout. HI

TRX/HIT CIRCUITS: (Total Body Resistance eXercise) Total body worout incorporating the use of suspension straps, your body weight and other equipment.  45 min class of cardio and strength training.  M

YOGA: YOGA means union of spirit, mind, and body.  Yoga utilizes breathing techniques to calm the mind, and poses to build strength, flexibility, balance, and concentration. N
Instructors will choose between Vinyasa, Restorative, and Power Yoga formats.

GENTLE YOGA:  Yoga that utilizes breathing techniques to calm the mind, poses to build strength, flexibility, balance, and concentration. N

BARRE YOGA:  Barre fitness is a hybrid workout class, combining ballet-inspired moves with elements of pilates, yoga and strength training. L

ZUMBA/STRONG by ZUMBA: Dance based aerobics class that utilizes Latin/international music.  Dance party environment.  HI

XPT: Personal training in a group exercise format.  A group exercise instructor will take participants through a 30 minute strength training program with a cardiovascular twist.  XPT is a great workout for those with limited time to exercise.  This class is NOT recommended to anybody new to strength training.  HI

KIDS INTRO TO FITNESS: 30 minutes of athletic and bodyweight strength exercises specifically designed to help build a base for sports and weight training, which is for youth. HI

 

LES MILLS VIRTUAL CLASSES

Classes are offered on a programmed basis as well as on-demand.  Members can start a class anytime the Group Ex Room is available.  Ask any of our fitness for assistance getting started.